Benefits and Disadvantages of Supplements (GYM, Body Building) | Supplements Khane Ke Fayde Aur Nuksan

Benefits and Disadvantages of Supplements (GYM, Body Building) | Supplements Khane Ke Fayde Aur Nuksan

Be careful if you take supplements on a daily basis. They can harm your health rather than benefit it. A study by Consumer India found that most of the supplements on the market marketed under the guise of boosting immunity, i.e. dietary supplements, have more or less nutritional value than the recommended food intake. Anything that can harm your health. Experts always check vitamins before buying.

According to Jayashree Gupta, President of Consumer India, the country's nutraceutical market has reached $4 billion and is expected to reach $10 billion by 2022. At the same time, his 60% of the market is occupied by dietary supplements. According to Dr. Ravindra Nath of Hindurao Rao Hospital for Consumer India, 40% of Indians are familiar with dietary supplements and 60% use them.

30% used Rs 500-1500 per month and 9.7% complained of side effects such as skin allergies and vomiting during use. 39% believe that physical fatigue requires nutritional supplements. At the same time, 32% believe they need another nutritional supplement in addition to food.

What is a Dietary Supplement?

Essentially, a dietary supplement is a combination of a nutritional product and a drug. A mixture of vitamins and minerals made into tablets, capsules, and syrups. According to Dr. Naresh Gupta, director of Maulana Azad Medical College, no research has been done on dietary supplements and there is no medical basis.

Meanwhile, Seema Puri, Associate Professor of Nutrition Department, University of Delhi, said that according to FSSAI guidelines, packaging should also mention the dietary supplement and its quantity, as well as its effects on the body. has not done so.

Dangers of consuming multivitamins
What is the difference between multivitamins

Products sold under the name of multivitamins in the market range from Rs 100 to Rs 2500. Research shows that nutrition information is made with these products. However, this amount is more or less found in our food compared to the daily requirement of the nutrient, i.e. the recommended daily dose, However, multivitamins only provide up to 200mg.A glass of milk (250ml) alone contains 525mg of calcium. Bananas contain 364 mg. The daily requirement for molybdenum involved in enzymatic processes is 45 micrograms, but up to 75 micrograms in multivitamin tablets can be harmful to the body.


Also called Colostrum, according to Consumer India. Cows, buffaloes, or mammals secrete this before feeding milk.However, Consumer India does not recommend their use. He says there are no studies out there on its benefits, and it could be contaminated with pesticides or chemical elements.

Fresh water to replace fruit water
Vitamins or flavored waters sold to replace fruit water

The organization conducting the research said these beverage products are marketed as water substitutes. Artificial flavors, sugar, sweeteners, preservatives, carbonated water, caffeine and other harmful things are added to them. Fruit flavored water has an artificial taste of fruit. They contain 9-13 grams of sugar, ranging from 2.5 to 3.5 teaspoons. The World Health Organization says just 25 grams of sugar per day is enough.

Acesulfame Potassium

In Whey Protein They come mainly from abroad and their prices range from 2-3 thousand rupees per kilogram. Not only is it expensive, but it also has many side effects. Whey protein is so highly processed that it has no nutritional value.

At the same time, the artificial sweetener acesulfame potassium (ACEK) added to them is a carcinogenic element. Indian consumers say whole foods are the best. Natural sources of protein are milk, butter, peanuts, legumes, tofu, soybeans, chicken, fish and eggs. It's worth noting that the government has yet to issue guidelines on whey protein.

Protein Powders

According to research agencies, there are many companies' protein drinks on the market. 1 cup of protein powder contains 240 calories. Of these, 80 calories come from fat, 25 from protein, and the remaining 135 from carbohydrates. These carbs contain only 1 gram of fiber but 18 grams of sugar. This is equivalent to 4.5 teaspoons of sugar.

Daily Health Supplement Capsules
Children's "Growing" Healthy Drinks

According to organizations, many companies in the market report children's height. According to the company, it contains 23 essential nutrients and 100% milk. The organization says the claims of increasing length are completely false.Our genes or genetic factors are responsible for our stature or dwarfism. These health drinks contain only processed junk sugar, oxidizable fats, artificial vitamins and artificial minerals.

Daily Health Supplement Capsules

Consumer India says a company that claims to sell 11 vitamins and minerals in one daily capsule is misleading people through aggressive advertising. . Vitamin and mineral requirements vary with age. For example, a capsule contains 2000 International Units (IU) of vitamin A. A 14-year-old child, on the other hand, needs 3,000 IU and an adult needs 10,000 IU.

One cup from natural sources such as spinach (cooked/frozen) contains 11,458 IU, while carrots (half cup) contain 9,189 IU. Capsules provide 200 IU of vitamin D. Taken during treatment to give 60,000 IU per week.

What Are Pre-Workout Supplement?

Pre-workout supplements are dietary supplements taken before a workout in the gym or on the floor.They usually come in powder form to be mixed with water and used. Simply put, pre-workout supplements contain a variety of nutrients, vitamins, and amino acids, along with caffeine and sugar to give your body a boost of energy before exercise. Also, people use them to make seashells. Ingredients such as caffeine in pre-workout supplements help fuel the body during exercise.Pre-workout meals include muscle building during exercise and muscle protein synthesis after exercise.

Benefits of Pre-Workout Supplement

Taking a pre-workout supplement has many benefits.Most people use it to boost their body's energy and improve their muscles during exercise.Take a pre-workout supplement Key benefits include:

Most people use pre-workout supplements to build muscle.These nutritional supplements are rich in amino acids that are very important for muscles. Additionally, our pre-workout supplement is enriched with Branched Chain Amino Acids (BCAAs). These amino acids are used in muscle protein synthesis. The pre-workout supplement also contains BCCA and citrulline, which increase blood flow to your muscles.

Helps Build Strength

Pre-Workout Supplements increase the strength of your body. After ingestion, training can be done for a long time. Apart from that, these pre-workout supplements also work to boost your metabolism. Creatine is included in pre-workout supplements. Creatine increases strength, muscle mass and endurance. Apart from that, nitrates are also found in pre-workout supplements and help transport more amino acids to the muscles, which gives the body more energy and allows it to work better.

Boosts Stamina

Pre-Workout Supplement boosts your body's stamina and keeps you from feeling tired during exercise. Contains caffeine and beta-alanine to prevent fatigue. By reducing the acidity present in muscles, these elements prevent the body from becoming tired.

Pre Workout Supplement Side Effects

According to experts, taking balanced amounts of pre-workout supplements won't do any harm. is considered to be safer than taking pre-workout supplements.The major drawbacks of taking pre-workout supplements are:

Caffeine Can Cause Problems

Excessive consumption of caffeine is believed to be harmful to the body. Drinking tea or coffee releases small amounts of caffeine in the body, but pre-workout supplements contain large amounts of caffeine, so overdose is considered very harmful. Excessive caffeine intake from pre-workout supplements can be detrimental to your health.

  • vomiting or nausea problems
  • skin allergies
  • heart disease
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